Low Fat Recipes

Blueberry Banana Smoothie

I just had to share with you the mid-morning snack I have been enjoying lately.  It is a blueberry, banana smoothie with spinach thrown in for good health.  It is super easy to make, tastes wonderful, and is low in fat.  So many good qualities in a smoothie.  But that isn’t why I like it.
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Butternut Squash Soup

This was a very special week!  It was the first time since last May it was cool enough outside in the morning when I woke up to be able to open the door and just have the screen open.  That is a big deal here in Arizona because it means you made it through another
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Watermelon Mango Salsa

We just got back from vacation, and I noticed the date (time seems to stop when you’re traveling).  I was just amazed that it is already the last part of August!  How did that happen?  Then, because I like to cook seasonally, I realized there is not that much more summer left for all the
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My Favorite Marinade for Grilled Chicken

I have been wanting to post this recipe for a long time as it is probably the one I’ve used the most over the last 29 years.  It is an amazing teriyaki marinade that, when marinated overnight, gives grilled chicken an incredible flavor.  I received this recipe when I got married from my cousin Toni
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Homemade Chipotle Salsa

I have a recipe I am very excited to share with you today (actually I feel that way every time I share a recipe so what’s new?).  But this recipe involves Mexican food and salsa!  Salsa is a pretty big deal in our family.  We are very picky about our salsas.  That is one of
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